It's Official......New Time and Day

The votes are in............new Yoga days will be:

Sunday at 5:00 pm

and

Wednesday at 5:15 pm

We won't be meeting again this week. Our next meeting will be on Sunday May 31st at 5:00. Hope to see you there!

Change in Yoga Plans.............

With summer upon us, I decided it is time to make a decision about the days and times that we will be having Yoga. After much debate (and loss of sleep) I have decided to put a poll up on this site to decide which would work best for the majority.

Please select the two days that will work best for you. I'll check the poll on Monday the 25th and let you know that night the outcome.

Thanks!

Saturday

As you have noticed, I'm sure. I do have the Blog updated so that a new Yoga Pose will be on here each day. I'm going to try to start using some of the poses when we meet. Plus, I have a couple of cute pictures of you guys added too!

We need to start thinking about how we want to handle the summer months. I know I will be busy during June with baseball games, but other than that I am open. Someone mentioned meeting on Sunday evenings through the ball season. I hate to only meet one day per week, but I guess it would be better than none. That would work for me, but I'm game for whatever. Just think about it. I am open to suggestions. I'm also more than willing to keep the days the same if someone else is willing to be the lead when I can't make it. I can make you a detailed list of the moves.

I'm off to clean house!

Yoga Journal - Happy Baby Pose

Ok, so I'm finally getting back into the swing after vacation. I'm really going to try to get some poses posted up here for us. Today I'm posting the Happy Baby Pose. It is said to calm your brain and relieve stress and fatigue.


Yoga Journal - Happy Baby Pose


See you next week.






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Thank You, Thank You, Thank You!!

Wow. All I can say is Thank You. I came home today to find the best surprise.....a sweet card and 1 hour massage gift certificate from you Yoga Ladies instead of the standard old......bills in the mail that I usually find when I get home.

I will say one thing, you know the way to my heart...........massage is the magic word!!

Thanks again and I'll see you tomorrow.

I'm Outta Here.....

Just a quick update. I'll be out-of-town from March 13th - March 19th. Emily will lead yoga on Monday the 16th and Kathy will lead on Thursday the 19th.

Have fun and enjoy your Spring Break too.

See you all on the 23rd.

Learning About Our Poses

Hey all. I am going to attempt to start posting a Yoga move each week. It will be one of the moves we are doing and it will explain the proper way in which we "should" be doing it. This will give us all a chance to learn a bit more about Yoga as we go.

Here is a link to a post from the Yoga Journal Site and it explain the Downward-Facing Dog. Below the video portion you will find: Anatomical Focus, Therapeutic, Etc. Be sure to check out these tabs. This is where you can learn what muscles you are building and what the pose is doing for you otherwise.

Yoga Journal - Downward-Facing Dog

Enjoy.... and.........sign in and leave some comments for me! :)




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