Hey all. I am going to attempt to start posting a Yoga move each week. It will be one of the moves we are doing and it will explain the proper way in which we "should" be doing it. This will give us all a chance to learn a bit more about Yoga as we go.
Here is a link to a post from the Yoga Journal Site and it explain the Downward-Facing Dog. Below the video portion you will find: Anatomical Focus, Therapeutic, Etc. Be sure to check out these tabs. This is where you can learn what muscles you are building and what the pose is doing for you otherwise.
Yoga Journal - Downward-Facing Dog
Enjoy.... and.........sign in and leave some comments for me! :)
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